The GYM adds a kick to your workout with unique fitness programs such as kickboxing and martial arts training as well as beach fitness boot camps and paddle board fitness. 

Work out opportunities are available for all levels of fitness and experience at the GYM.  Men and women can enjoy personal training as well as classes for Brazilian Jiu Jitsu, Obstacles and Strength Training, Mixed Martial Arts, Muay Thai, Boxing, Kickboxing, Kali and Paddle Board Training, all designed to push you to your personal limits and get you into great shape. A full schedule of classes and times is available on the gym’s website.

The GYM is great for kids, too, offering kids martial arts classes based on the Gracie Bullyproof program that focuses on fitness, discipline and self-defence in a fun and safe environment. 

The Beach Boot Camps are innovative and invigorating, as you can end up wet and sandy while having fun with an extreme workout in a gorgeous setting. The workouts have a big following with regulars, but visitors can jump in while on vacation. 

The GYM will help you lose weight, gain muscle and tighten and tone. Whatever your fitness goals, The GYM as the knowledgeable trainers, top-notch facility and quality equipment to get you there.


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Kitty Hawk
Hours
*Off-season hours may vary*
Call 252-255-0609 for current hours.
  • Monday6:00am-10:00pm
  • Tuesday6:00am-10:00pm
  • Wednesday6:00am-10:00pm
  • Thursday6:00am-10:00pm
  • Friday6:00am-10:00pm
  • Saturday6:00am-10:00pm
  • Sunday6:00am-10:00pm
Categories
Coastal Life
Gray's

Gray’s Outer Banks Lifestyle Clothing Company offers the absolute best in Outer Banks T-shirts and Sweatshirts including Champion, Under Armour with "Outer Banks” and Gear! We carry quality fashions and accessories for the whole family by all your favorite brands including Tommy Bahama, Tribal, ESCAPE, Billabong, Quiksilver, Jack O’Neill, RVCA, Olukai, Cobian, Spartina, Scout, Brighton.

 

Whether you’re shopping for apparel, shoes & accessories, gifts & toys or OBX and Big Duck souvenirs, Gray’s offers the best brands and quality for a beach lifestyle at any of our 4 locations! From sportswear to beachwear and everything in between, Gray’s will outfit your entire family. You can also find great beach accessories at Gray’s, such as Costa sunglasses, Olukai sandals and Sun Bum sunscreen and hair products. Be sure to shop Gray’s signature Big Duck found on t-shirts, sweatshirts and gift items!

 

Established in 1948 by Walter and Stelle Gray, Gray’s began as a single store on the beach road in Nags Head, a land mark that has been beautifully transformed into Seagreen Art Gallery. Visitors to the original Gray’s may remember that the family home was located above the store and that Walter Gray had a passion for Big Band music that was often playing on the store speakers, giving shoppers a little swing in their step.

 

Modern-day Gray’s is still family owned and operated by their children Ronnie and Julie Gray, who carry on a legacy of superior customer service and traditional values. Ronnie’s wife Susan is also an important part of the business. “It really was always a family operating as a business rather than a business being run by a family,” explains Ronnie Gray. “When our visitors come in, they are greeted by a warm hello and a ‘Welcome to Gray’s.’ We try to welcome them as if they’re entering our own home”

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